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Posts Written OnMarch 2019

Happy World Bipolar Day!

Time to get educated March 30 is World Bipolar Day! Do you know someone struggling with bipolar disorder? Ever wondered what it must feel like to experience the wild mood swings of (hypo)mania and depression? Do you know the difference between bipolar Type 1 and Type 2? Now’s a perfect time to educate yourself. All around the world, mental health organizations are marking World Bipolar Day. Prevalence of bipolar Did you know: studies put the lifetime prevalence rate of bipolar in Canada at 2.2%. This means that about 500,000 Canadians experience bipolar at some point in their lives. That’s huge!…

What does International Women’s Day have to do with our mental health?

Chicken-and-egg? Recently, I MC’d a local event to mark International Women’s Day (8 March) in my hometown of Baie-D’Urfé, Quebec. The photo shows many of the 35 women who participated and shared ideas on the theme “A Balanced Life; A Fine Line.” It was great to learn from so many different women, at many different stages of life: from childless, single young women to at-home and working mothers, to mid-life professionals, to retirees contemplating exciting new ventures… As I said in my Instagram post at the time (see below), without true balance between the genders, humanity will never achieve its…

Tips to avoid the “depression demon”

Ouch! In mid-January, I was out walking in extreme wintery weather, and I slipped on some ice – hard! Ouch! To make a long (and very painful) story short, I broke my left ankle and was put on three weeks of bedrest. Then, just as I was starting to walk again, while trying to protect the injured ankle, I put too much strain on my right leg, and tore the meniscus of my right knee. Ouch, ouch! Will this injury precipitate a depression? The first thought that crossed my mind as I lay bed-bound in agony, leg in a splint…