Posts Written OnApril 2019

The Power of Exercise

We’ve all heard it a thousand times: exercise regularly; exercise is good for both your physical and mental health; exercise every day… But it’s like recommendations about nutrition: we know what a healthy diet includes, but do we necessarily follow the guidelines? I’ve made a huge effort to include regular exercise in my day since I was diagnosed with bipolar disorder. And I have felt much better as a result. I wish it hadn’t taken a mental health crisis to prompt me into action! Find an exercise buddy In the early days after my diagnosis, before I was stabilized, I…

World Bipolar Day: Sharing stories; shattering stigmas

Celebrating World Bipolar Day Last week, I facilitated an event to celebrate World Bipolar Day in Baie-D’Urfé. A group of people – some of us affected by bipolar in one way or another, and some who simply wanted to learn more – gathered at the library to share personal experiences about the impact of bipolar on our lives. The power of sharing stories What an eye-opening afternoon it was. As one participant emailed afterwards: “I attended because I read your Mad Like Me book and wanted to support you, and I found myself moved by the stories of those who have experienced,…