Posts Written OnSeptember 2019

Use a Routine to Recover from Bipolar

In my previous post, I explain how my type-A personality contributed to the development of my bipolar disorder, and – ironically – to my recovery from mental illness as well. It was thanks to my ambitious, highly-organized, perfectionist personality that I was able to analyze my symptoms and triggers, and establish a routine that would cultivate mental stability relatively early on. Our mental stability truly does need to be cared for; be nurtured. It is so fragile. Those of us who have experienced mental breakdown, or who love someone who has, know this well. The best way to nurture your mental health…