Posts Written OnOctober 2019

The Benefits of Smiling: Why you should find one (or 100) reason(s) to smile every day!

Humans are a naturally smiley species. We appear to begin smiling even while we’re still in the womb. There are so many emotional and health benefits to smiling – keep reading to learn all about them – but what does that mean for those of us in depression? Do we miss out on those benefits altogether? The answer: not if we don’t want to! Smile therapy If you’re not feeling your best today, here’s a trick that I’ve used in the past when I was in depression: practise 5 minutes of “smile therapy.” You can do this either by forcing a smile…