Posts Written OnDecember 2019

How to Implement a Routine for Stability

In a previous post, I talked about WHY daily routines are so crucial to maintain mental stability. To recap quickly, it’s because routines help to regulate our circadian rhythms, and they also reduce our stress by removing some of the chaos and unpredictability of our day-to-day lives. So now let’s talk about HOW you can implement a routine in your life. Just as diabetics must comply with dietary restrictions as well as take insulin, so those of us with bipolar must take responsibility to learn about how the disorder affects us personally, and to build a healthy lifestyle that will…