Browsing CategoryPrevention

Go to the Mental Health Gym Every Day!

The concept of a “mental health gym” I’m a big believer in going to the “brain gym”: taking steps to actively (and proactively) maintain my mental health. Mental fitness is vital for all of us, wherever we may fall on the mental health/mental illness continuum. We exercise or go to the gym every day (or we try to, at least!) to keep our bodies fit, but what do we do for our minds? We need to give just as much attention to our mental health as our physical health. There are many types of physical exercises that we can do…

The Power of Exercise

We’ve all heard it a thousand times: exercise regularly; exercise is good for both your physical and mental health; exercise every day… But it’s like recommendations about nutrition: we know what a healthy diet includes, but do we necessarily follow the guidelines? I’ve made a huge effort to include regular exercise in my day since I was diagnosed with bipolar disorder. And I have felt much better as a result. I wish it hadn’t taken a mental health crisis to prompt me into action! Find an exercise buddy In the early days after my diagnosis, before I was stabilized, I…