Browsing CategorySleep

Do your moods change with the seasons?

Seasonal change is a trigger When I was first diagnosed with bipolar, my psychiatrist warned that sleep deprivation, together with stress and a heavy workload in my case, is a major trigger for (hypo)mania. Several months later, when Spring blossomed, I discovered that seasonal change had a huge effect on my sleep patterns now that I had bipolar. I now consider seasonal change to be a major trigger for (hypo)mania in itself. Journal extracts during my first manic episode Here’s a brief extract from my journal during the first Spring after my diagnosis: Did good work till nearly 3:30 a.m., then…