How to analyze your bipolar triggers If you missed Part 1 where I explain what triggers are, you can read it here. I learned the hard way! I now look at my bipolar symptoms as a clue, an early warning sign. I ask: what might have triggered or caused these particular symptoms at this particular time and place? When I looked back at my whole history with bipolar, studying my daily charts and all the notes I had made over many years, I could identify triggers or potential triggers for about 80% of all my bipolar episodes. In the other…